In this short article we will tell you about one of the most effective and well known methods to lose weight, thanks to which you can lose seven extra pounds in just one week. Given that all components of this diet are completely natural, it is suitable for regular use by people of all ages.
How do I lose 7 kg in 7 days? - efficient technology
Detailed description of the technique:
First day
At the beginning of the week with a health-improving and relaxing diet, eat the following dishes and products: one serving of hot oatmeal (one serving of no more than one hundred grams), one low-fat natural yogurt, one hundred grams low-fat cottage cheese, one medium ripe orange, twoapples and two hundred grams of cooked chicken fillet.
Second day
During the second day of the seven-day weight loss diet, you should eat the following foods: two fresh sized tomatoes, one hundred grams of soft prunes, a whole glass of kefir (with a low percentage of fat), two hundred grams of cooked beef, onegrapefruit and one hundred grams of loose buckwheat porridge to be cooked without salt in water. It is best to just steam the grain with boiling, purified water, cover the container and put it in a warm place.
Third day
On the third day of the diet you can eat and drink such products: baked or boiled fish (one serving - no more than two hundred grams), a medium-sized cup of high-quality green tea, four ripe peppers, one hundred grams of rice porridge, a medium-sized pear, four tangerines and a glass of fresh warm milk, which should be warmed slightly in a water bath.
Fourth day
Eat on the entire fourth day of the seven-day weight loss diet: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of soft driedapricots or prunes.
Fifth day
Products for consumption on the fifth day of the diet are as follows: baked or boiled white fish (there must be no more than two hundred and fifty grams of this product in one serving), a glass of fresh hot milk, two cups of tea (you canuse both black and green tea), one hundred grams portion of crumbled buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
On the penultimate day of the seven-day diet, eat the following: two medium-ripened oranges, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, one hundred grams of millet porridge, and at. at least two hundred grams of all berries (if you do not have fresh, you can use frozen berries from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of hot chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two natural yogurtswith a low fat percentage.
Do not forget that the best way to eat while following this diet is the so-called "shared meals". Eat one of the above foods every two hours while not overloading your stomach with food but getting rid of the feeling of hunger. Be sure to rebuild your hydration regularly when following the 7-day diet. Drink unusually cold-cleaned or still mineral water.